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随着高考的脚步的临近，当教室那个清晰的“高考倒计时”数字在不断地减小时，学生们随之而来的压力却在不断地递增着，高考的压力让许多学生都出现了脾气暴躁、情绪不稳定、注意力不集中等现象，导致学习效率降低。为了缓解他们的考前压力，避免焦虑，让同学们以放松、平和的心态迎接即将到来的高考，3月26日，我校心理维护中心为高三部分学生开展了以《只问攀登不问高》为主题的减压心理团体辅导活动，让广大高三学生轻松迎考、圆梦高考。
活动中，王军霞老师从正确认识焦虑、焦虑的调节方法和减压小窍门三个方面对学生深入浅出地进行了讲解和辅导。使学生掌握了利用情绪调节，心理暗示和明确自我定位来进行心理调节的方法，通过互相鼓励和积极的心理暗示，增强他们考前的自信心，重组了对高考的认知。在笑声中，把考前的焦虑降低到最低，达到了放松心情、减压助考、凝聚意志、调适心态、展望未来的目的。
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